Keto Chicken Taco Casserole #keto #lowcarb

Our chicken taco casserole is simple and flavorful. It’s low carb cheesy goodness in a casserole dish – so good you might just eat it out of the casserole dish.


  • 1 lb chicken tenders, cut into bitesize pieces
  • 1 Tbs taco seasoning
  • 1 cup sour cream
  • 1 can RoTel Tomatoes and Green Chilies
  • 8 oz shredded taco cheese
  • black olives (optional)
  • green onions (optional)


  1. Over medium heat, cook chicken with taco seasoning until chicken is just cooked through.
  2. In a medium bowl, mix sour cream, drained can of RoTel tomatoes and 4 oz of taco cheese
  3. In an 8x8 casserole, spread chicken evenly on the bottom
  4. Top with sour cream mixture
  5. Sprinkle remaining 4 oz of cheese on top
  6. Garnish with slicked black olives and chopped green onions (optional)
  7. Bake at 350 degrees for 30 minutes.


  • Serve alone or over rice. We used cauliflower rice for a low carb option